Monday, January 22, 2018

Meal Planning Monday 2018 Week 4

Monday, January 15, 2018

Meal Planning Monday 2018 - week 3

I'm working from home twice this week as I have an appointment with the diabetes midwife on Tuesday and a growth scan on Friday, so a bit more time hopefully to cook some nice meals!


Monday
Breakfast porridge
Lunch tuna sandwich
Dinner fish pie for me (frozen a while back pre-GD but only has a little mashed potato on top) and chicken kiev for him

Tuesday - working from home
Breakfast smoked salmon and poached egg
Lunch ham and cheese toasted sandwich
Dinner spicy chicken escalopes I was going to do last week but didn't, with potato wedges/ sweet potato wedges

Wednesday
Breakfast yogurt and oats
Lunch chicken soup
Dinner  tuna steak with vegetables and quinoa for me, my husband is out at a work event

Thursday
Breakfast yogurt and oats
Lunch tuna or ham sandwich
Dinner out

Friday working from home
Breakfast - porridge
Lunch ryvita with cream cheese and smoked salmon
Dinner salmon en croute for me, chicken in breadcrumbs for him

Saturday
Breakfast toast with peanut butter
Lunch tortilla wrap 'pizza'
Dinner steak and chips/ sweet potato fries

Sunday
Breakfast  toast with peanut butter
Lunch baked sweet potato
Dinner pork chop and roast potatoes for me

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Thursday, January 11, 2018

Review: Pure freeze-dried cat food

While this blog usually focuses on food and drink for humans, I have written a few posts before about meals I've made for Tilly - my gorgeous tabby cat.

 
I was asked if I wanted to review some cat food and since there is a link (albeit small) with what I've covered before, I said yes. The product itself is interesting I think to foodies anyway as it's freeze-dried - you just add water - making me wonder if there is any food for humans (other than what astronauts eat in space!) that is prepared in this way. I have a feeling that herbs are sometimes freeze-dried as a way of keeping them tasting fresh - if you know of any other freeze-dried food let me know in the comments!

So on to the cat food. Made by a brand called Pure Pet Food, a company founded by two friends who wanted their dogs to eat food as good as they did, rather than highly processed food made with low quality ingredients. After developing the business and seeing it start to take off, they appeared on TV's Dragon's Den (the equivalent show in the US is called Shark Tank if you're an American reader!) and were offered investment but decided to turn it down to go it alone.

They started off with dehydrated food in 2012 and only last year moved into freeze-dried. The company says its freeze-drying technique keeps the texture of the meat which did look to be the case from appearance (I drew the line at tasting it myself) and it doesn't need preservatives added. There's plenty of nutritional information on their website which I won't repeat here but I am impressed at the list of ingredients and their benefits, and that it contains nothing 'bad'.

I was sent finger-lickin' chicken and surf and turf flavours; here's what you get inside the box:


Mix with the recommended amount of water and leave for a few minutes to rehydrate, mixing well.


Tilly (my cat) really enjoyed this - she does like to switch up her brands and flavours every so often - and seemed to prefer it when I added a little more water to the mixture.


Here she is posing for a photo!


It does take slightly longer to mix this up in the mornings, and I'm always in a hurry before work,  though you can do it the night before and keep it in the fridge. You can buy online from their site and the products are also stocked in Pets At Home.

A 200g bag costs £11.99 but this is equivalent to 800g of fresh food, Pure says.

Thanks to Pure for the pet food for review. All opinions are my own.

Monday, January 8, 2018

Meal Planning Monday 2018 - week 2

Sunday, January 7, 2018

Restaurant review: Ewe Tree Cafe, Cholderton Charlie's, Wiltshire

Saturday, January 6, 2018

Low Sugar Low Carb Diabetic Lemon Cheesecake

Tuesday, January 2, 2018

Meal Planning Monday 2018 - Week 1

Welcome to 2018! I hope it's a great year for all my readers. It's going to be a life-changing year for me as our baby is due in just over 10 weeks... and potentially sooner which is quite a scary thought! I haven't been blogging as much as things like choosing a car seat and buggy are more important at the moment but I will continue to bring you recipes ranging from the birthday cake I made for my niece to diabetic-friendly baking so please stay tuned!

Here is the first meal plan of the year - as I explained in a recent post I have been diagnosed with gestational diabetes and have to cut carbs as well as sugar, which is actually pretty difficult - in the summer I'm happy to have salad for lunch but in winter am more likely to have something carb-based, and while I don't always have potatoes, rice or pasta with dinner, I do sometimes- and once or twice a week when I get home late like most people I might bung some chips or a frozen pizza in the oven. Can't do that any more! So meal planning will become even more important, and probably more time consuming until I get the hang of what I can and can't tolerate to get blood sugar readings within my target range.

I'm slightly late posting this week so the first two days have already happened!

Monday
Breakfast plain soya yogurt (Alpro) with sweetener
Lunch tuna sandwich using Burgen soya & linseed bread
Dinner As it's a bank holiday and we were not looking forward to going back to work I decided to give takeaway a go after all (having read online some options are not that bad from a diabetes perspective), and had a few slices of thin crust takeaway pizza - and my blood sugar reading was well within range! Won't be doing this sort of thing often (if at all) for the next few months though.

Tuesday
Breakfast having been told by my midwife and read elsewhere that porridge made from scratch should be OK (complex carb, low GI, slow release) so I made some using Tree of Life organic porridge oats from Ocado, using a mixture of water and milk and added a little sweetener - and got a blood sugar reading well over my target level! Sigh.
Lunch At the hospital after a lengthy set of antenatal appointments and a long wait at the hospital pharmacy - I expected to be home hours ago so didn't take any food (or a book to read!) with me. My only option was lunch in the hospital restaurant where nothing looked particularly diabetes-friendly (though I could have had sausage and mash without the mash I suppose). I had a small portion of lamb pasta bake which wasn't particularly nice but I got a surprisingly good blood sugar reading.
Dinner tuna steak with wholewheat noodles and vegetables.

Wednesday
Breakfast Going into work early and need to take something with me so going to try overnight oats using a little porridge oats and the soya yogurt.
snacks al desko: mini babybel, sour cream and chive dip and carrot sticks, sugar-free jelly
Lunch ham and lettuce sandwich with Burgen bread
Dinner spaghetti and meatballs, but using spiralized carrot for me

Thursday
Breakfast depending on my blood sugar reading and which train I get to work - toast with peanut butter, overnight oats or just yogurt
Lunch ham and lettuce sandwich with Burgen bread
Dinner sausage and mash for him, and sausage and cauliflower, sweet potato and kale bake (from Ocado) for me

Friday
Breakfast as above depending on the same factors
Lunch ham and lettuce sandwich with Burgen bread
Dinner out with a friend

Saturday
Breakfast depending on when I get up - toast and peanut butter most likely
Brunch/ Lunch buckwheat pancakes with apple or lemon and sweetener
Dinner for me: pork with cauliflower cheese. For him: chicken breast wrapped in bacon with potato croquettes

Sunday
Breakfast toast and peanut butter
Lunch need to take a packed lunch as we are on our antenatal course
Dinner homemade lasagne

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